Ep 44 - Mental health must-reads
To honour Mental Health Awareness Month (October), we’re sitting down to chat about our must-reads on mental health and self-help.
Book recommendations:
It Didn’t Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn: https://www.readings.com.au/product/9781101980385/9781101980385
Lost Connections: Uncovering the Real Causes of Depression and the Unexpected Solutions by Johann Hari: https://www.readings.com.au/product/9781408878729/lost-connections--johann-hari--2019--9781408878729
Five Minute Therapy by Sarah Crosby: https://www.booktopia.com.au/five-minute-therapy-sarah-crosby/book/9781529125719.html
Daring Greatly: How the Courage to be Vulnerable Transforms the Way We Live, Love, Parent, and Lead by Brene Brown: https://www.readings.com.au/product/9780241257401/9780241257401
Other recommendations:
The Imperfects podcast: https://open.spotify.com/show/6ZmSCzsv0W2ZZAPFCbqhOd?si=a619935ab52c483b
The Imperfects with Johann Hari Part 1: https://open.spotify.com/episode/7vViyeJ6UsVZRX9uO22PLf?si=3ee56fd8eba24863
The Imperfects with Johann Hari Part 2: https://open.spotify.com/episode/2mV6QpLNA7dqBgMvAfQDAh?si=b98f55bbcb944ed8
How to Fail with Elizabeth Day podcast: https://open.spotify.com/show/4m7U7kNne0iu35HK571Ui8?si=a6be6e20cd354db5
How to Fail with Elizabeth Day - Brene Brown episode: https://open.spotify.com/episode/3b921veob1BefaGjmxQUtV?si=e75e7f75a5064fd6
Brene Brown Unlocking Us podcast: https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ?si=5be38ba01c4f4ece
Brene Brown podcast episode with Sonya Renee Taylor: https://open.spotify.com/episode/6K5ytRMH1tMPldejD5TbKK?si=95c206e9aacc41b7
Rosaline movie: https://www.disneyplus.com/movies/rosaline/5zkOzdpRcfyN